A Morning Booster

A Morning Booster

I always start my morning with a cup of hot water (you can use your favorite herbal tea). I add lemon and a bit of sweetener. It’s also great to add ginger if you have a cold. I love real, organic, raw honey. Use only if you do not have any blood sugar issues....
Green Smoothie

Green Smoothie

After working with and following “ the Green Smoothie Girl”, Robin Openshaw, this is a staple for me. It is a great way to get your five vegetables and fruit. Ingredients: 2-3 leaves chard or collard 1 cup kale or spinach I Green apple 1 ½-2 cups water Splash of...
Chia Pudding

Chia Pudding

This is one of my favorites for satisfying my sweet tooth! Ingredients: 1 TB Chia Seed ¼ cup of coconut or almond milk Stevia, to taste Cacao powder, to taste Coconut flakes (optional) Directions: Mix the two together, and refrigerate for two hours Add a bit a stevia,...

SIMPLE STEPS TO RECLAIMING YOUR HEALTH

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