I always start my morning with a cup of hot water (you can use your favorite herbal tea). I add lemon and a bit of sweetener. It’s also great to add ginger if you have a cold. I love real, organic, raw honey. Use only if you do not have any blood sugar issues.

I decided to further my education in holistic health so that I could reach out to other women who are suffering like I was.  I studied everything I could, took specialized courses and received multiple certifications so that I bring powerful and personalized tools to others; health coaching that helps women release the frustrating cycle of trying to fix symptoms and instead, get to the root of the issues that can transform health.

SIMPLE STEPS TO RECLAIMING YOUR HEALTH

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