I always start my morning with a cup of hot water (you can use your favorite herbal tea). I add lemon and a bit of sweetener. It’s also great to add ginger if you have a cold. I love real, organic, raw honey. Use only if you do not have any blood sugar issues.
I decided to further my education in holistic health so that I could reach out to other women who are suffering like I was. I studied everything I could, took specialized courses and received multiple certifications so that I bring powerful and personalized tools to others; health coaching that helps women release the frustrating cycle of trying to fix symptoms and instead, get to the root of the issues that can transform health.