Life is all about choices.

The decision to leap into something new and different can be both terrifying and thrilling. Taking chances always comes with feelings of apprehension, and can make us feel like we are in a win or lose, succeed or fail, do or die situation. But we must remember that taking chances can also offer significant rewards.  So we must choose to take chances and create opportunities for happiness and fulfillment that, in the end, far outweigh the risks. But as is the case with most things in life, even taking chances requires understanding and practice

• Are ready to take the guess work out and uncover the cause of some of your health issues
• Are ready to move away from temporary fixes or “ just give me a pill” approach
• Are ready to get your body back to balance to you can have more energy and vitality and enjoy your life the way you were meant to.

During your sessions we will uncover barriers that keep you stuck and contribute to your health issues. The program includes private sessions by computer or phone. With support, you will develop a lifestyle that will help you reach your goals. We’ll create a personalized blueprint to get your health back. Through health coaching, we work together to customize a lifestyle approach that works for you.  Through education and behavioral changes that are custom designed, you will learn how to put your health back into your own hands My goal is to educate you and empower you with skills, and provide self direction, so can get your body and your energy back, and enjoy your life the way you were supposed to live If you are ready to end the struggle with symptoms and experience a life of wellness, let’s explore how we can work together.  I offer both long and short coaching programs to meet a variety of needs and budgets.

If you are ready to explore your best next steps, let’s talk. Use the calendar below to schedule your complimentary 30-minute consultation.