This is one of my favorites for satisfying my sweet tooth!


  • 1 TB Chia Seed
  • ¼ cup of coconut or almond milk
  • Stevia, to taste
  • Cacao powder, to taste
  • Coconut flakes (optional)


Mix the two together, and refrigerate for two hours

  1. Add a bit a stevia, cacao powder to taste.
  2. Top with coconut flakes if you like.

I decided to further my education in holistic health so that I could reach out to other women who are suffering like I was.  I studied everything I could, took specialized courses and received multiple certifications so that I bring powerful and personalized tools to others; health coaching that helps women release the frustrating cycle of trying to fix symptoms and instead, get to the root of the issues that can transform health.


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