This is one of my favorites for satisfying my sweet tooth!

Ingredients:

  • 1 TB Chia Seed
  • ¼ cup of coconut or almond milk
  • Stevia, to taste
  • Cacao powder, to taste
  • Coconut flakes (optional)

Directions:

Mix the two together, and refrigerate for two hours

  1. Add a bit a stevia, cacao powder to taste.
  2. Top with coconut flakes if you like.

I decided to further my education in holistic health so that I could reach out to other women who are suffering like I was.  I studied everything I could, took specialized courses and received multiple certifications so that I bring powerful and personalized tools to others; health coaching that helps women release the frustrating cycle of trying to fix symptoms and instead, get to the root of the issues that can transform health.

SIMPLE STEPS TO RECLAIMING YOUR HEALTH

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