Green Smoothie

After working with and following “ the Green Smoothie Girl”, Robin Openshaw, this is a staple for me. It is a great way to get your five vegetables and fruit. Ingredients: 2-3 leaves chard or collard 1 cup kale or spinach I Green apple 1 ½-2 cups water Splash of...

Chia Pudding

This is one of my favorites for satisfying my sweet tooth! Ingredients: 1 TB Chia Seed ¼ cup of coconut or almond milk Stevia, to taste Cacao powder, to taste Coconut flakes (optional) Directions: Mix the two together, and refrigerate for two hours Add a bit a stevia,...


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