After working with and following “ the Green Smoothie Girl”, Robin Openshaw, this is a staple for me. It is a great way to get your five vegetables and fruit.


  • 2-3 leaves chard or collard
  • 1 cup kale or spinach
  • I Green apple
  • 1 ½-2 cups water
  • Splash of frozen berries
  • Vegan protein powder (optional)


  1. In a high-powered blender, slightly blend the greens with your liquid.
  2. Add the apple, diced and cored.
  3. Blend again.
  4. Add berries, and blend until completely mixed.
  5. I like to add my favorite vegan protein powder at the end.

I decided to further my education in holistic health so that I could reach out to other women who are suffering like I was.  I studied everything I could, took specialized courses and received multiple certifications so that I bring powerful and personalized tools to others; health coaching that helps women release the frustrating cycle of trying to fix symptoms and instead, get to the root of the issues that can transform health.


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